Monday, January 5, 2015

Tablets and smartphones deprive children of sleep 21minutes – TF1



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the January 5th, 2015 at 8:03, updated the January 5, 2015 at 8:40.

 child sleep

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scientific study, tablet computers, television, smartphone, sleeping, child <- Total time in requ & egrave; thy: 0 seconds (0 requ & egrave; thy) -> <- / blk =! 175,148.284, R, prdfriweb002 ->

Health The children who have access to tablets or smartphones in their room get less sleep than those who do not have advanced to a US study published Monday. A call for vigilance few days after Christmas and the arrival of any new gifts.

Leave a screen in a tablet in the bedroom of our toddlers shortens the Sleep . A US study has quantified. About 2,000 college students studied in the United States, those with tablets and smartphone in their room at night sleep an average of 21 minutes less than their peers who do not have, according to this search published in the journal Pediatrics. *

In addition, the children with a TV at the foot of their bed seeing their amputated sleep 18 minutes compared to those who do not have a remote control handy. “These results should serve as a warning against unlimited access to screens in the bedrooms of children,” say the authors of the study led by Jennifer Falbe of the Institute of Public Health at the University of California.

Read also: Reading lights in bed attention to insomnia!


* The study was conducted on 2,048 children between 10 and 13 years old, educated in Massachusetts ( Northeast US).

VIDEO. Teens need sleep: the fault of the new technologies

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